Gong Meditation 7 March 2024 with Haruka Hikita

Who is the facilitator:

Haruka Hikita is a dedicated bodytalk/reiki/sound/yoga/meditation/soul mandala artist for over 10 years. She has always been looking for the way to see the world as is and this deep longing has led her to explore various methods to know Self.

More than 10 years, she has been taking her spiritual journey at ashrams and temples in India, France, Thailand and Japan. 9 years of teaching experiences in France and Singapore in both private and group settings.

Certified BodyTalk Practitioner/ Yoga and Meditation Teacher (500/ 1700 hrs)/ Yoga therapist/ Reiki master/ Singing Bowl Sound therapist/ Language of Light/ practitioner.

Why Gong?

- The gong creates big waves of sound that penetrates our bodies and fill up the whole space. Many who have participated the gong sound journey comment that they feelgrounded, cleansed and energised at the end.

- It can be a powerful experience for many and yet because of the same reason, although many benefit and enjoy the sound of the gong, some may find it overwhelming.

Benefit of Gong Sound Journey: though everyone experiences differently, many benefits are observed including….

- Clarity & balance

- Relaxation & release of tension (body & mind)

- Improved memory & concentration

- Improved sleep

- Heightened awareness, both of the Self & the environment

- Reduces internal “chatter”

- Clear emotional & energetic blockages

- Clear discord & create harmony within our bodies

Cautions & Contradictions:

- Fitted with pacemaker

- Suffer with Menier’s disease

- Suffer from mental health issues (certain emotions may be triggered and thus inform the practitioner beforehand if you already know that you are suffering from certain mental health conditions)

- Sound sensitive individuals

- 1st 3months of pregnancy (highly possible that you have a greater sensitivity to sounds and thus it may be unpleasant for you during this period).

What we provide:

• 15mm thick mattress to lay-down

• Head-pillow to support your comfort

What to bring:

• Something to cover yourself, body temperature drops when the body is relaxed

• Anything that makes your experience more comfortable, for example, eye mask, something to cover the mattress & pillow etc

• Wear something comfortable for lying down and gentle movements

• A bottle of plain water

• Writing materials for simple writing

Door closes at 7:15pm, late-comers will not be admitted as it would disrupt the experience for all.

Thank you for your understanding.

Price: SGD$68 per ticket.