Kids Meditation (7-13 yrs old) 17 Aug 2024

Meditation/Mindfulness training for children focuses on developing and nurturing their innate knowing to access their inner wisdom. This is a very important life skill for several reasons:

- Quick decision-making

- Creativity

- Emotional Intelligence

- Problem solving skills

- Self awareness

Here are the activities that are included in the training for children:

1. Bikram Yoga 

The spine strengthening series to relax the body and mind, delivery essential nutrients and oxygen to the brain and nervous system. This improves concentration, mental clarity and cognitive function to settle the body and prepare them for the class.

2. Guided Visualization

Using guided visualization exercises to help children explore their inner world, visualize positive outcomes, and tap into their innate intelligence can strengthen their creative, imagination, intellect and emotional intelligence.

3. Journaling

Encouraging children to keep a journal to record their thoughts, feelings, dreams, and insights can help them develop self-awareness, reflection, and a deeper connection to themselves .

4. Trust-Building Activities

Engaging in trust-building games, exercises, and activities can help children learn to trust their instincts and gut feelings.

5. Learning to Listen

Teaching children to listen to their inner voice, feelings, and bodily sensations can help them discern between what is real sense of danger versus what is pre-programmed danger derived from past memory, thoughts or emotions.

6. Discussion and Reflection

Encouraging open discussions, reflections, and sharing experiences can help children validate and explore their thoughts and feelings in a supportive and nurturing environment.

This training for children aims to empower them to trust their inner guidance, make informed decisions, and navigate life with confidence, clarity, and trust in themselves. By incorporating these activities and practices into their daily lives, children can develop a strong connection to themselves, gain confidence and cultivate a valuable skill that can benefit them throughout their lives.

Price 

$280 per child

Food

Morning, afternoon teabreaks and lunch are provided however if your child has dietary restrictions, please bring their own snack and lunch.

Attire

Casual comfortable sports attire.

Things to bring

A water bottle, note pad, pen, jacket

Disclaimer 

This class is suitable for children who require DO NOT REQUIRE specialised support or accomodation to participate fully. Please ensure that your child has the necessary capabilities to engage in class activities effectively.