Sat, 22 Feb|
The BodyTalk Centre
The Re-Aligned Mind 22-23 February 2020
The Re-Aligned Mind is designed to help people to find balance, and transition with direction & purpose. It as well helps people with a growth mindset to do exactly this, combining embodiment, self-enquiry and connection exercises to challenge the way we experience ourselves in body and mind
Time & Location
22 Feb 2020, 9:00 am – 23 Feb 2020, 6:00 pm
The BodyTalk Centre, 38 Jalan Pemimpin, #03-05 Singapore 577178
About the Event
Richard Ayling is an international coach, facilitator and speaker, with over 12 years’ experience in training and personal development. After overcoming chronic illness and redefining the trajectory and meaning of his life, he is now driven to help people find the same clarity and accelerate their growth.
As an experienced WimHof Method instructor and certified Hatha Yoga teacher, he has developed a framework that combines powerfully grounding practices with transformational coaching, to empower individuals to cultivate balance, reduce stress, as well as inspire connection, creativity & flow.
The Re-aligned Mind is a 2 Day workshop designed to help entrepreneurs and people to find balance, and transition with direction & purpose. It as well helps people with a growth mindset to do exactly this, combining embodiment, self-enquiry and connection exercises to challenge the way we experience ourselves in body and mind.
DAY ONE - 22 February 2020 (9am - 6pm)
Identify and live from your values
Re-Aligning breath work sessions
How to cultivate more flow in your Life
Understanding our core needs
Yoga Nidra and Integration
DAY TWO - 23 February 2020 (9am - 6pm)
Breath work and expressive movement
Live breakthrough coaching session
How to embody authenticity
Overcoming limittion in the ICE BATH
Future integration and Intentions
The event includes breath work, cultivating flow of energy in your body and life, embodiment and overcoming limitation in the Ice Bath. You will be required to bring your own Yoga Mat, Towel, Water Bottle, Note pad and pen.