Sat, 22 Feb | The BodyTalk Centre

The Re-Aligned Mind 22-23 February 2020

The Re-Aligned Mind is designed to help people to find balance, and transition with direction & purpose. It as well helps people with a growth mindset to do exactly this, combining embodiment, self-enquiry and connection exercises to challenge the way we experience ourselves in body and mind
Registration is Closed
The Re-Aligned Mind 22-23 February 2020

Time & Location

22 Feb 2020, 9:00 am – 23 Feb 2020, 6:00 pm
The BodyTalk Centre, 38 Jalan Pemimpin, #03-05 Singapore 577178

About the Event

Richard Ayling is an international coach, facilitator and speaker, with over 12 years’ experience in training and personal development. After overcoming chronic illness and redefining the trajectory and meaning of his life, he is now driven to help people find the same clarity and accelerate their growth.  

As an experienced WimHof Method instructor and certified Hatha Yoga teacher, he has developed a framework that combines powerfully grounding practices with transformational coaching, to empower individuals to cultivate balance, reduce stress, as well as inspire connection, creativity & flow.

The Re-aligned Mind is a 2 Day workshop designed to help entrepreneurs and people to find balance, and transition with direction & purpose. It as well helps people with a growth mindset to do exactly this, combining embodiment, self-enquiry and connection exercises to challenge the way we experience ourselves in body and mind.

DAY ONE - 22 February 2020 (9am - 6pm)

Identify and live from your values

Re-Aligning breath work sessions

How to cultivate more flow in your Life

Understanding our core needs

Yoga Nidra and Integration

DAY TWO - 23 February 2020 (9am - 6pm)

Breath work and expressive movement

Live breakthrough coaching session

How to embody authenticity

Overcoming limittion in the ICE BATH

Future integration and Intentions

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