MindScape Meditation (Death & Rebirth)

"Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn." - Mahatma Gandhi

Every night when we end the day and we go to sleep, our thoughts and memories are synthesized in the brain to run through what aspects of memories are necessary to keep and continue a habitual pattern. It also determines what is useless memories to be discarded.

When we go through trauma, sometimes the mind discards fully the memories of the event and we do not remember it. Hence it does not create any problems in our lives. However even when small fragments of trauma is remembered and stored as a memory, the body remembers it and wires the brain to retain the memory in order to protect us. When this happens, the cells in the body store this memory. The brain wires the habit pattern and…